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Kundalini Yoga the Yoga of awareness is an ancient science a technology that was once only taught to an elite group. In this information age we must have the techniques and awareness to stay healthy. Kundalini Yoga teaches us how to gain a strong immune system, vital glands, a strengthened nervous system, great circulation and an awareness of the impact of our habits. Through meditation you can calm your mind and free yourself from stress and anxiety. Kundalini Yoga creates a state of balance, vitality and expansion.